How to fall asleep
when you can't.

A personalized program
to improve sleep naturally.

How does the program work?

  • 1

    Assess your sleep to understand your needs and define your goals.
  • 2

    Follow your progress on the Moonoa app using the sleep tracker.
  • 3

    Sleep better by adopting good habits and learning to manage stress.
  • 4

    Work with our sleep coaches to move forward at your own pace.

Sleeping pills only treat the symptoms, Moonoa treats the causes.

  • Created by sleep experts, the Moonoa solution is based on cognitive behavioral therapy for insomnia (CBT-I).
  • This involves identifying the real issues so you can make the necessary changes to secure long-term quality sleep.
  • Recognized as a medical device by the European Union and recommended as the first-line approach for adults with insomnia by the American College of Physicians.

Solve your sleeping problems with a comprehensive approach.

  • Sleep analysis
  • Behavioral approach
  • Psychology
  • Managing emotions
  • Relaxation
  • Nutrition
  • Exercise
  • Coaching via chat
  • Coaching by phone

Access an easy-to-follow program that's effective at improving sleep without medication straight from your phone.