Moonoa has helped thousands of members sleep better.
Scientifically proven results.
70%
fall asleep faster.
63%
wake up less during the night.
76%
feel less tired on a daily basis.
Results based on 534 Moonoa users between July and October 2021.
Moonoa acts on the habits and thoughts that prevent you from sleeping to help you sleep well, once and for all.
70%
of users see a lasting effect even one year later !
80%
are no longer taking sleeping pills after the program.
Moonoa | Sleeping pills | |
|---|---|---|
| Clinically proven | ||
| Short-term results | ||
| Long-term solution | ||
| Quality sleep | ||
| 100% natural | ||
| No risk of addiction | ||
| No side effects | ||
Source: A randomized controlled trial of an internet intervention for adults with insomnia: effects on comorbid psychological and fatigue symptoms (nih.gov), 2013.
Techniques validated by numerous clinical studies.
The experts behind Moonoa.
Irene Rubio-Bollinger
Irene is a neurologist and specialist in sleep medicine from the European Sleep Research Society (ESRS) and Harvard.
A member of both the European and American Sleep Societies, she is currently head of the sleep unit at Quiron Health Hospital in Spain.
Livio de Sanctis
A psychologist specializing in the treatment of insomnia, Livio is a member of the European Association for Behavioural and Cognitive Therapies.
He is also a trainer for the French Society for Sleep Research and Medicine and co-author of numerous scientific articles on sleep.
faq-section
Frequently Asked Questions.
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Is the program right for me ?
This program is for anyone who wants to overcome their sleep disorders, in particular chronic insomnia, and to improve their sleep quality for good.
When you register, we assess your sleep through a questionnaire that determines your profile and whether the program is suitable for you.
The questionnaire helps identify the severity of your sleeping problems in order to offer you a personalized program adapted to your profile.
The program is 100% online with support from our sleep psychologist coaches. -
I've had a sleeping problem for many years. Can we still work on it ?
This is a concern that many of our clients have but an unfounded one. Even though your sleeping problems are unique, the cognitive mechanisms behind your behaviors and thoughts are no different from others.
Cognitive behavioral therapy is recognized by health authorities for its effectiveness on all types of insomnia, including chronic insomnia.
The Moonoa program is designed to teach you the essential tools to help you put cognitive and behavioral changes in place to make long-term improvements to your sleep. Thanks to Moonoa's technology and the support of our sleep psychologist coaches, we track and analyze your data and adapt the program according to your needs.
We help you gradually eliminate your sleep-damaging habits, which have become ingrained over time, and teach you new ones that promote quality sleep. -
How long does it take to see results ?
During the program, you'll receive the essential tools and insights to make the necessary changes to improve your sleep and daily life. On average, users see significant results in as little as 3 to 5 weeks.
The intensity, duration, and materialization of your sleep difficulties are unique to you, as is the pace at which you'll want to move forward.
We've worked hand in hand with somnologists, psychologists, and sleep experts to provide you with the most comprehensive program adapted to your needs.
Throughout 13 weeks, you'll progress with confidence, alongside our psychologist coaches who are there to ensure you achieve quality sleep that lasts. -
Is it different from face-to-face therapy ?
Numerous studies and scientific research have proven that online cognitive behavioral therapy (CBT) is just as effective as face-to-face therapy.
Online CBT increases both the accessibility and availability of therapists and therapies in the fight against sleep disorders and chronic insomnia.
The Moonoa program, 100% online, gives you greater flexibility: you follow it at your own pace and interact with our psychologist coaches when you're available. So, in terms of achieving your goals, the odds are in your favor !
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How much does the Moonoa program cost ?
Moonoa's mission is to help as many people as possible to live better by sleeping well, in a natural way, and with long-term results.
Given our mission and the current global health crisis, we've decided to offer the Moonoa program free of charge, with no strings attached.
